Self-discipline, I agree.
A strong will is the basis of everything.
I turn off my cell phones. I turn them on only in the evening, when I'm in front of the TV, and I don't write.
I deleted social networks like Facebook.
Since I canceled myself, but my life has improved.
I only kept Twitter, which I use very little, I only keep it for news (catastrophes) in real time.
I feel freer and lighter.
Headphones and music help to drastically reduce the noise of the world.
Notify who is at home with you that you don't want to be disturbed.
Sometimes, one is forced to be rude. (Never with children).
Bookmarks