It may not sound like much but my blood pressure has been normal, or close to, for several weeks now. Gradual weight loss and a regular light exercise regime seem to be working. Things were a bit hairy at 180 over 105 and it's averaging out more like 130 - 135ish over 80 - 85 now. Not perfect but a vast improvement. Hopefully those heart valves won't be incurring any more damage too soon.
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