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  1. REBtexas

    What is OMAD?

    OMAD = One-Meal-A-Day. I am only bring this to your attention because contrary to how difficult it may seem at first glance, OMAD is the best diet I have ever tried. I am 73 and people looking at me would not say I was overweight. Just a little "pot belly" :lol: My wife had been experimenting...