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Pink Drawers.

I started the new year full of good intentions. After having retired at Christmas from what had been a totally " full on " physically and mentally demanding job, I was not going to just lounge around at home all day doing nothing but that I'm afraid, is I had been doing this year but then, the aches and pains started to creep in, and my trousers aren't quite so loose-fitting has they were before Christmas. Time to get my feet in the street, pound the pavement, and generally liven myself up.

Some years ago as part of physiotherapy I was having for a back injury I had been told that two twenty minute walks per day, walking fast enough to work up a sweat was good for the joints and a great cardio workout

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dither
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