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First, ask yourself if those building blocks are essential to the reader, or if you just feel you need to tell people. Be honest with yourself; if it's the latter, leave it out.
If you really feel that the reader needs backstory to understand the characters, do you need to deliver it all in one chunk? Even if you put it into dialogue, there is a danger of it just being exposition, and slowing things down.
Where possible, drip feed information. Think about when you meet someone new. You form an initial impression, then gradually learn a little more about them a bit at a time, over time. You may never know all the stuff that made them the person they are today, so that backstory, although it's there and making them act and react the way they do, is relatively unimportant.
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