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"Forgotten" memory is somewhat contradcitory. But, in the spirit of the question, one method is to find a spot near the memory and work from there, or even, simply write down "I remember/I don't remember" until something comes out after that. Repressed(I think thats the actual term) memories are a very contraversial subject in psych, because of all the issues involved with therapist influence, and several psychological factors with the general effect of generating false memories. But if that doesn't matter to the story, you could try hypnosis, some form of free association... Have you trued googling this?
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Crap! Haven't posted it anywhere yet, darn!
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