As Rob has mentioned, when we say 'adverb' we tend to mean words that modify a verb ending in -ly. Yes, every book uses them, probably on every page. That doesn't mean you can't use too many of them. James Patterson uses far too many - almost every other sentence, it seems like. And the fact is, if you notice a lot of adverbs in a book you get taken out of the story.
The reason you should use adverbs sparingly is because they are often needless, and needless words = bad writing (one -ly adverb per 350 word page is not overkill).
For instance, 'He ran quickly' is not as strong as, 'He sprinted' or 'He darted' or 'He raced'. You can often replace a weak verb/adverb combo with a stronger verb.
And I think you can laugh whilst speaking.



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